Monday

5
Jan

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (5-5-5-5)

Metcon (AMRAP – Reps)

TABATA!

Rowing (Calories)

Hang Power Cleans 95/65

OHWL w/ Plate 45/25

Weighted Sit-ups w/ slam ball 30/20
**Movements can be done in any order**