CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
1 Mile Bike,
Then:
10 Rounds
1 Rope Climb
3 Box Jumps 36/30
5 HSPU’s
7 KB Swings 53/35
**Power or Squat**
1 Mile Bike,
Then:
10 Rounds
1 Rope Climb
3 Box Jumps 36/30
5 HSPU’s
7 KB Swings 53/35