Friday

CrossFit Wreckage – CrossFit

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Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

1 Mile Bike,

Then:

10 Rounds

1 Rope Climb

3 Box Jumps 36/30

5 HSPU’s

7 KB Swings 53/35

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