Day

January 15, 2019
CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1 Mile Bike Buy In, Then: AMRAP 15 Sit-ups 10 Alt. KB G2O 53/35 100′ Bear Crawl**Bike counts against time, but not towards rounds or reps**
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