CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (Time) 1 Mile Bike 2 Minute Plank Hold 30 OHWL w/ Plate 45/25 40 Burpee Box Jumps 24/20 50 Ground to Overhead w/ Plate 45/25 100 Double Unders**Only 1 edge of the plate must touch ground for the G2O’s** **Plank Does NOT have to...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger click here**Women’s RX = 65#Bar**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 50 Calorie Ski Erg 100 Double Unders 35 DB Hang Clean & Jerks 50/35 75 Double Unders 20 Deadlifts 275/185 50 Double Unders 5 Bar Muscle-ups 25 Double UndersRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Snatches 115/75 Pistols Toes to Bar CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#Read More

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Row (Time) Max Effort 800m Row Metcon (Time) 1.5 Mile Bike -Directly Into- 10 Rounds 9 KB Swings 70/53 6 HSPU’s 3 Strict Pull-upsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **25 Min. to find** Rahoi (AMRAP – Rounds and Reps) 12-Minute AMRAP of: 12 Box Jumps, 24″ 6 Thrusters, 95# 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006To learn more...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Hang Power Cleans 135/95 24 Air Squats 8 Shoulder to Overheads 135/95 16 Sit-ups 4 Front Rack Lunges 135/95 8 Hand Release Push-upsRead More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009To learn more about Roy click here...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 1000m Row -Directly Into- 4 Rounds 20 Step-ups to 20″ w/ KB 53/35 25 Double Unders 20 KB Swings 53/35 25 Double Unders 20 Slam Balls 30/20**KB can be held in any position for step-ups**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (AMRAP – Reps) 3 Min. Ski Erg (calories) 1 Min. REST 3 Min. Squat Cleans 95/65 1 Min. REST 3 Min. Weighted Sit-ups w/ Slam Ball 30/20 1 Min. REST 3 Min. DB Hang Clean & Jerk 50/35 1 Min. REST 3 Min. Wall Balls...Read More