Thursday

CrossFit Wreckage – CrossFit

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Deadlift (4-4-4-4)

Metcon (AMRAP – Reps)

3 Min. Ski Erg (calories)

1 Min. REST

3 Min. Squat Cleans 95/65

1 Min. REST

3 Min. Weighted Sit-ups w/ Slam Ball 30/20

1 Min. REST

3 Min. DB Hang Clean & Jerk 50/35

1 Min. REST

3 Min. Wall Balls 20/14