CrossFit Wreckage – CrossFit
800m Row (Time)
Max Effort 800m Row
Metcon (Time)
1.5 Mile Bike
-Directly Into-
10 Rounds
9 KB Swings 70/53
6 HSPU’s
3 Strict Pull-ups
Max Effort 800m Row
1.5 Mile Bike
-Directly Into-
10 Rounds
9 KB Swings 70/53
6 HSPU’s
3 Strict Pull-ups