CrossFit Wreckage – CrossFit **Choose your version of Nasty Girls** View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#**These are ring muscle-ups** Nasty Girls V2 (Time) 3 Rounds for time of: 50 alternating pistols...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (Time) 3 Rounds 0.5 Miles on Bike 15 KB SDHP’s 70/53 -Directly Into- 3 Rounds 20 Single Arm DB Hang Clean & Jerk 50/35 20 Lunges w/ DB 50/35 -Directly Into- 3 Rounds 50 Double Unders 30 Sit-ups**DB can be held in any position...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) TABATA! Wall Balls 20/14 Ski Erg (Calories) Clean & Jerk 95/65 Lateral Bar Hop Burpees**Movements can be done in any order**Read More
CrossFit Wreckage – CrossFit **You can choose to do the OPEN WOD or the posted Benchmark WOD** View Public Whiteboard Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 1 Mile Bike Buy-In Then AMRAP 15 Sit-ups 10 HSPU’s 5 Power Cleans 165/110**Bike counts against time, but not towards rounds & reps**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.To learn more about Andi click hereRead More
CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (Time) 1 Mile Bike 2 Minute Plank Hold 30 OHWL w/ Plate 45/25 40 Burpee Box Jumps 24/20 50 Ground to Overhead w/ Plate 45/25 100 Double Unders**Only 1 edge of the plate must touch ground for the G2O’s** **Plank Does NOT have to...Read More
