CrossFit Wreckage – CrossFit **Happy New Years** View Public Whiteboard Metcon (Time) 1 Mile Run or Row or Ski 20 OHS 95/65 21 Bar Facing Burpees 20 Thrusters 95/65 21 Box Jumps 30/24 20 Power Cleans 95/65 21 Pull-ups 20 Push Press 95/65 21 Wall Balls 20/14 20 Back Squats 95/65 21 Knees to Elbows...Read More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here**Women’s RX...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 1.5 Mile Bike, Then AMRAP 4 Power Cleans 165/110 8 Handstand Push-ups 12 Walking Lunges**Bike Counts againt time, but not towards rounds & reps**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds: 15 DB Goblet Squats 50/35 20 Alt. DB Snatches 50/35 25 Double Unders 15 DB Goblet Squats 20 DB Hang Clean & Jerk 25 Double UndersRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Kerrie (Time) Wearing a weight vest (20/14lb), 10 rounds for time of: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 2 minutesTo learn more about Kerrie click here**Rest is mandatory and included in total time**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Gallant (Time) For Time: Run 1 Mile with a 20# Medicine Ball 60 Burpee Pull-ups Run 800m with a 20# Medicine Ball 30 Burpee Pull-ups Run 400m with a 20# Medicine Ball 15 Burpee Pull-upsIn honor of U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester,...Read More

CrossFit Wreckage – CrossFit **Merry Christmas** View Public Whiteboard Metcon (No Measure) Open Presents for TimeRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# vest or body armor, wear it.In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 10 Min. AMRAP 25 Double Unders 10 Ground to Overhead 75/55 -REST 5 Minutes- 10 Min. AMRAP 100m Sprint 5 Ground to Overhead 95/65**Completed Rounds only**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats**If you don’t have a pull-up bar, sub sit-ups**Read More