CrossFit Wreckage – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power Snatches 115/75
Pistols
Toes to Bar
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
10-9-8-7-6-5-4-3-2-1
Power Snatches 115/75
Pistols
Toes to Bar
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#