CrossFit Wreckage – CrossFit

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Front Squat (5-5-5-5)

Metcon (Time)

1 Mile Bike

2 Minute Plank Hold

30 OHWL w/ Plate 45/25

40 Burpee Box Jumps 24/20

50 Ground to Overhead w/ Plate 45/25

100 Double Unders
**Only 1 edge of the plate must touch ground for the G2O’s**

**Plank Does NOT have to be unbroken, just add up to 2 minutes**

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