CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Hang Power Cleans 135/95 24 Air Squats 8 Shoulder to Overheads 135/95 16 Sit-ups 4 Front Rack Lunges 135/95 8 Hand Release Push-upsRead More
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