CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (Time)

50 Calorie Ski Erg

100 Double Unders

35 DB Hang Clean & Jerks 50/35

75 Double Unders

20 Deadlifts 275/185

50 Double Unders

5 Bar Muscle-ups

25 Double Unders