CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (AMRAP – Reps) 3 Min. Ski Erg (calories) 1 Min. REST 3 Min. Squat Cleans 95/65 1 Min. REST 3 Min. Weighted Sit-ups w/ Slam Ball 30/20 1 Min. REST 3 Min. DB Hang Clean & Jerk 50/35 1 Min. REST 3 Min. Wall Balls...Read More
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