Friday

CrossFit Wreckage – CrossFit

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Shoulder Press (2-2-2-2-2-2)

Metcon (Time)

1000m Row

-Directly Into-

4 Rounds

20 Step-ups to 20″ w/ KB 53/35

25 Double Unders

20 KB Swings 53/35

25 Double Unders

20 Slam Balls 30/20
**KB can be held in any position for step-ups**