24
Feb
Friday
CrossFit Wreckage – CrossFit
Shoulder Press (2-2-2-2-2-2)
Metcon (Time)
1000m Row
-Directly Into-
4 Rounds
20 Step-ups to 20″ w/ KB 53/35
25 Double Unders
20 KB Swings 53/35
25 Double Unders
20 Slam Balls 30/20
**KB can be held in any position for step-ups**