CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 1.5 Mile Bike -Directly Into- 5 Rounds 18 Sit-ups 12 Deadlifts 115/75 6 Hang Power Snatches 115/75Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (3-3-3-3) **3 Second pause @ bottom** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 7 Squat Cleans 135/95 7 Burpees 100m SprintRead More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Row Buy-In Then AMRAP 8 KB Hang Snatches 53/35 4 Deficit HSPU’s 6″/3″ 1 Rope Climb**Row counts against time but not towards rounds or reps**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 1 Mile Bike -Directly Into- 5 Rounds 20 Double Unders 10 Deadlifts 155/105 20 Double Unders 5 Clean Complexes 155/105 **Clean Complex = Power Clean, Hang Squat Clean**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (AMRAP – Reps) 3 Rounds w/ 1 Minute Rest between rounds 1 Min. Ski Erg (Calories) 1 Min. Toes to Bar 1 Min. Box Jumps 24/20 1 Min. Slam Balls 30/20 1 Min. Single Arm...Read More

CrossFit Wreckage – CrossFit **You can choose to do 1 benchmark or both. If both, rest between WODs** View Public Whiteboard Back Squat (4-4-4-4) Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here Ingrid (Time) 10 Rounds For Time: 3 Snatches...Read More

CrossFit Wreckage – CrossFit **Shamrock Partner WOD begins at 10am** View Public Whiteboard Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 DB Hang squat cleans, 35# 25 Back extensions, 30 Wall...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs F: 35-lb. dumbell,...Read More