CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 1000m Row -Directly Into- 4 Rounds 20 Step-ups to 20″ w/ KB 53/35 25 Double Unders 20 KB Swings 53/35 25 Double Unders 20 Slam Balls 30/20**KB can be held in any position for step-ups**Read More
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