Monday

CrossFit Wreckage – CrossFit

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Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

12 Hang Power Cleans 135/95

24 Air Squats

8 Shoulder to Overheads 135/95

16 Sit-ups

4 Front Rack Lunges 135/95

8 Hand Release Push-ups