Tuesday

5
Sep

Tuesday

CrossFit Wreckage – CrossFit

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Back Squat (3-3-2-2-1-1)

Metcon (Time)

2 Mile Bike

20 Snatches 135/95

20 C2B Pull-ups

20 OHS 135/95

20 T2B

2 Minute Plank Hold
**Plank Hold does NOT have to be unbroken just add up to 2 minutes**