CrossFit Wreckage – CrossFit
Back Squat (3-3-2-2-1-1)
Metcon (Time)
2 Mile Bike
20 Snatches 135/95
20 C2B Pull-ups
20 OHS 135/95
20 T2B
2 Minute Plank Hold
**Plank Hold does NOT have to be unbroken just add up to 2 minutes**
2 Mile Bike
20 Snatches 135/95
20 C2B Pull-ups
20 OHS 135/95
20 T2B
2 Minute Plank Hold
**Plank Hold does NOT have to be unbroken just add up to 2 minutes**