Day

September 1, 2021
CrossFit Wreckage – CrossFit View Public Whiteboard 1 Rep Macho Man (1RM) -Power Clean -Front Squat -Jerk **Bar Can’t be dropped until after the jerk.** Metcon (Time) 1.5 Mile Bike -Directly Into- 10-9-8-7-6-5-4-3-2-1 Deadlifts 185/125 Pull-ups **Each of the 10 Rounds begins w/ 20 Double Unders**
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