Wednesday

6
Sep

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Deadlifts 155/105

5 Squat Cleans 155/105

100m Run w/ Slam Ball 30/20