CrossFit Wreckage – CrossFit
Push Jerk (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
10 Deadlifts 155/105
5 Squat Cleans 155/105
100m Run w/ Slam Ball 30/20
14 Min. AMRAP
10 Deadlifts 155/105
5 Squat Cleans 155/105
100m Run w/ Slam Ball 30/20