Friday

1
Sep

Friday

CrossFit Wreckage – CrossFit

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1 Rep Macho Man (1RM)

-Power Clean

-Front Squat

-Jerk

**Bar Can’t be dropped until after the jerk.**

Metcon (Time)

1.5 Mile Bike

-Directly Into-

10-9-8-7-6-5-4-3-2-1

Deadlifts 185/125

Pull-ups

**Each of the 10 Rounds begins w/ 20 Double Unders**