CrossFit Wreckage – CrossFit
1 Rep Macho Man (1RM)
-Power Clean
-Front Squat
-Jerk
**Bar Can’t be dropped until after the jerk.**
Metcon (Time)
1.5 Mile Bike
-Directly Into-
10-9-8-7-6-5-4-3-2-1
Deadlifts 185/125
Pull-ups
**Each of the 10 Rounds begins w/ 20 Double Unders**