CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 4 Rope Climbs 20 Single Arm DB Hang Clean & Jerk 50/35 20 Box Jump Overs 30/24 3 Rope Climbs 18 Single Arm DB Hang Clean & Jerk 50/35 18 Box Jump Overs 30/24 2...Read More
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