Thursday

CrossFit Wreckage – CrossFit

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Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

4 Rope Climbs

20 Single Arm DB Hang Clean & Jerk 50/35

20 Box Jump Overs 30/24

3 Rope Climbs

18 Single Arm DB Hang Clean & Jerk 50/35

18 Box Jump Overs 30/24

2 Rope Climbs

16 Single Arm DB Hang Clean & Jerk 50/35

16 Box Jump Overs 30/24

1 Rope Climb

14 Single Arm DB Hang Clean & Jerk 50/35

14 Box Jump Overs 30/24