CrossFit Wreckage – CrossFit Shoulder Press (3-3-3-3-3) Metcon (Time) 30 Calorie Bike 30 Double Unders 40 Slam Balls 30/20 40 Double Unders 1 Minute PLANK 40 Double Unders 40 Wall Balls 20/14 30 Double Unders 30 KB Alt. Ground to OH 53/35Read More

CrossFit Wreckage – CrossFit Death By 50′ (AMRAP – Rounds) Death By 50′ Sprints 1 on the 1, 2 on the 2, 3 on the 3…etc…. Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups**Women’s RX also 45#**Read More

CrossFit Wreckage – CrossFit Deadlift (3-3-2-2-1-1) Metcon (Time) 3 Rounds 15 SDHP’s 95/65 20 Burpee Box Jump Overs 24/20 15 Toes to BarRead More

CrossFit Wreckage – CrossFit Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 Power Snatches 95/65 8 Front Rack Lunges 95/65 16 Sit-upsRead More

CrossFit Wreckage – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunRead More

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 1000m Row BUY IN, Then: 4 Power Snatches 115/75 30′ Bear Crawl 5 Wall Balls 20/14 5 Slam Balls 30/20 30′ Bear Crawl**Row is not included in scoring, bear crawls are 1 rep each**Read More

CrossFit Wreckage – CrossFit Squat Clean (3-3-2-2-1-1) **3’s and 2’s are touch and go** Metcon (Time) 10 Rounds: 12 KB Swings 53/35 6 Step-ups on 20″ Box w/ KB 53/35 1 Rope ClimbRead More

CrossFit Wreckage – CrossFit **Choose which Benchmark you do first, REST between** Max Height Box Jump (Distance) Max Height Box Jump Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Annie (Time) 50-40-30-20-10 Double-unders Sit-upsRead More

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead 115/75 Bar Facing Burpees Toes to BarRead More

CrossFit Wreckage – CrossFit Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Barbell Push-ups 8 Deadlifts 135/95 6 Hang Squat Cleans 135/95Read More