CrossFit Wreckage – CrossFit Front Squat (5-5-5-5) CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-upsRead More

CrossFit Wreckage – CrossFit Snatch (1RM) **20 Min. to find 1RM, Power or Squat** Metcon (AMRAP – Rounds) 5 Rounds w/ 1 Min. Rest between rounds: 3 Min. AMRAP 5 Deadlifts 185/125 5 Lateral Bar Hop Burpees **Completed Rounds Only**Read More

CrossFit Wreckage – CrossFit Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand Push-upsIn honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009To learn more about Bulger click here**Women’s RX = 95#FS**Read More

CrossFit Wreckage – CrossFit Heaving Snatch Balance (Work Towards Getting Heavy) Metcon (AMRAP – Reps) 2 Min. Bike (Cal.) 2 Min. KB Swings 53/35 1 Min. REST 2 Min. Rowing (Cal.) 2 Min. OHWL w/ Plate 45/25 1 Min. REST 2 Min. 50′ Sprints 2 Min. DB Snatches 50/35Read More

CrossFit Wreckage – CrossFit **Happy Thanksgiving….Gym is CLOSED** Metcon (No Measure) Go Eat Turkey…..For Time of couse!Read More

CrossFit Wreckage – CrossFit Shoulder Press (3-3-2-2-1-1) CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″Read More

CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 4 Rounds 40 Double Unders 12 Shoulder to Overhead 135/95 12 Back Squats 135/95 12 Bar Facing BurpeesRead More

CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3) Metcon (Time) PARTNER WOD 1000m Row 100 Slam Balls 30/20 80 Wall Balls 20/14 60 Power Cleans 135/95 40 Toes to Bar 20 Snatches 135/95 **Only 1 Partner working at a time**Read More

CrossFit Wreckage – CrossFit Desforges (Time) 5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, 135# 20 Knees-to-ElbowsIn honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010To learn more about Desforges click here**Women RX = 155#DL, 95#C&J**Read More

CrossFit Wreckage – CrossFit Bear Complex (6 Min. EMOM, 1 Rep EM) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 6 Burpee Box Jump Overs 24/20 12 Thursters 75/55 24 Double UndersRead More