Wednesday

11
Sep

Wednesday

CrossFit Wreckage – CrossFit

**Choose which Benchmark you do first, REST between**

Max Height Box Jump (Distance)

Max Height Box Jump

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups