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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

September 12, 2017

Thursday

September 12, 20170
CrossFit Wreckage – CrossFit Squat Clean (3-3-2-2-1-1) **3’s and 2’s are touch and go** Metcon (Time) 10 Rounds: 12 KB Swings 53/35 6 Step-ups on 20″ Box w/ KB 53/35 1 Rope Climb
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