CrossFit Wreckage – CrossFit Deadlift (3-3-2-2-1-1) Metcon (Time) 3 Rounds 15 SDHP’s 95/65 20 Burpee Box Jump Overs 24/20 15 Toes to BarRead More

CrossFit Wreckage – CrossFit Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 Power Snatches 95/65 8 Front Rack Lunges 95/65 16 Sit-upsRead More

CrossFit Wreckage – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunRead More

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 1000m Row BUY IN, Then: 4 Power Snatches 115/75 30′ Bear Crawl 5 Wall Balls 20/14 5 Slam Balls 30/20 30′ Bear Crawl**Row is not included in scoring, bear crawls are 1 rep each**Read More

CrossFit Wreckage – CrossFit Squat Clean (3-3-2-2-1-1) **3’s and 2’s are touch and go** Metcon (Time) 10 Rounds: 12 KB Swings 53/35 6 Step-ups on 20″ Box w/ KB 53/35 1 Rope ClimbRead More

CrossFit Wreckage – CrossFit **Choose which Benchmark you do first, REST between** Max Height Box Jump (Distance) Max Height Box Jump Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Annie (Time) 50-40-30-20-10 Double-unders Sit-upsRead More

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead 115/75 Bar Facing Burpees Toes to BarRead More

CrossFit Wreckage – CrossFit Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Barbell Push-ups 8 Deadlifts 135/95 6 Hang Squat Cleans 135/95Read More

CrossFit Wreckage – CrossFit 9/11 Tribute WOD (Time) 2001m Row or Run 11 Box Jumps 36″/30″ 11 Thrusters 125/85 11 Burpee C2B Pull-ups 11 Power Cleans 175/120 11 HSPU’s 11 KB Swings 70/53 11 T2B 11 Deadlifts 175/120 11 Push Jerks 115/75 2001m Row or Run **If you begin with Run, end with Row &...Read More

CrossFit Wreckage – CrossFit Bench Press (2-2-2-2-2-2) Metcon (Time) 6 Rounds 14 Slam Balls 30/20 10 Toes to Bar 6 Front Squats 155/105Read More