Friday

13
Sep

Friday

CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

1000m Row BUY IN,

Then:

4 Power Snatches 115/75

30′ Bear Crawl

5 Wall Balls 20/14

5 Slam Balls 30/20

30′ Bear Crawl
**Row is not included in scoring, bear crawls are 1 rep each**