Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

September 19, 2017

Thursday

September 19, 20170
CrossFit Wreckage – CrossFit Shoulder Press (3-3-3-3-3) Metcon (Time) 30 Calorie Bike 30 Double Unders 40 Slam Balls 30/20 40 Double Unders 1 Minute PLANK 40 Double Unders 40 Wall Balls 20/14 30 Double Unders 30 KB Alt. Ground to OH 53/35
Read More