CrossFit Wreckage – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (Time)
30 Calorie Bike
30 Double Unders
40 Slam Balls 30/20
40 Double Unders
1 Minute PLANK
40 Double Unders
40 Wall Balls 20/14
30 Double Unders
30 KB Alt. Ground to OH 53/35