Thursday

19
Sep

Thursday

CrossFit Wreckage – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (Time)

30 Calorie Bike

30 Double Unders

40 Slam Balls 30/20

40 Double Unders

1 Minute PLANK

40 Double Unders

40 Wall Balls 20/14

30 Double Unders

30 KB Alt. Ground to OH 53/35