18
Sep
Wednesday
CrossFit Wreckage – CrossFit
Death By 50′ (AMRAP – Rounds)
Death By 50′ Sprints
1 on the 1, 2 on the 2, 3 on the 3…etc….
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
**Women’s RX also 45#**