CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 1000m Row BUY IN, Then: 4 Power Snatches 115/75 30′ Bear Crawl 5 Wall Balls 20/14 5 Slam Balls 30/20 30′ Bear Crawl**Row is not included in scoring, bear crawls are 1 rep each**Read More
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