Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

September 16, 2017

Monday

September 16, 20170
CrossFit Wreckage – CrossFit Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 Power Snatches 95/65 8 Front Rack Lunges 95/65 16 Sit-ups
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