Thursday

12
Sep

Thursday

CrossFit Wreckage – CrossFit

Squat Clean (3-3-2-2-1-1)

**3’s and 2’s are touch and go**

Metcon (Time)

10 Rounds:

12 KB Swings 53/35

6 Step-ups on 20″ Box w/ KB 53/35

1 Rope Climb