Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 15, 2017

Friday

November 15, 20170
CrossFit Wreckage – CrossFit Bear Complex (6 Min. EMOM, 1 Rep EM) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 6 Burpee Box Jump Overs 24/20 12 Thursters 75/55 24 Double Unders
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