Wednesday

20
Nov

Wednesday

CrossFit Wreckage – CrossFit

Shoulder Press (3-3-2-2-1-1)

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″