Day

November 25, 2017
CrossFit Wreckage – CrossFit Snatch (1RM) **20 Min. to find 1RM, Power or Squat** Metcon (AMRAP – Rounds) 5 Rounds w/ 1 Min. Rest between rounds: 3 Min. AMRAP 5 Deadlifts 185/125 5 Lateral Bar Hop Burpees **Completed Rounds Only**
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