18
Nov
Monday
CrossFit Wreckage – CrossFit
Overhead Squat (3-3-3-3-3)
Metcon (Time)
PARTNER WOD
1000m Row
100 Slam Balls 30/20
80 Wall Balls 20/14
60 Power Cleans 135/95
40 Toes to Bar
20 Snatches 135/95
**Only 1 Partner working at a time**