Tuesday

19
Nov

Tuesday

CrossFit Wreckage – CrossFit

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

4 Rounds

40 Double Unders

12 Shoulder to Overhead 135/95

12 Back Squats 135/95

12 Bar Facing Burpees