CrossFit Wreckage – CrossFit Max Height Box Jump (Distance) Max Height Box Jump Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 12 Box Jumps 24/20 8 Clean & Jerks 115/75 4 Strict Pull-upsRead More

CrossFit Wreckage – CrossFit Shoulder Press (3-3-3-3-3) Metcon (Time) 5 Rounds 10 Lateral Bar Hop Burpees 10 Deadlifts 225/155 10 Wall Balls 20/14 10 Toes to BarRead More

CrossFit Wreckage – CrossFit Overhead Squat (2-2-2-2-2-2) Metcon (Time) 80 Double Unders 60 Sit-ups 40 Slam Balls 30/20 20 Power Snatches 115/75 40 Slam Balls 30/20 60 Sit-ups 80 Double UndersRead More

CrossFit Wreckage – CrossFit **Choose your WOD…want to go bodyweight or heavyweight?** Alexander (Time) 5 rounds for time of: 31 Back Squats, 135# 12 Power Cleans, 185#In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012To learn more about Alexander click here**Women’s RX = 95#BS,...Read More

CrossFit Wreckage – CrossFit Heaving Snatch Balance (Work Towards Getting Heavy) Metcon (Time) 50 Calorie Bike 25 Double Unders 40 DB Snatches 50/35 25 Double Unders 30 Toes to Bar 25 Double Unders 200′ Bear Crawl 25 Double Unders 100′ OHWL w/ Plate 45/25Read More

CrossFit Wreckage – CrossFit Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Box Jumps 30/24 8 Deadlifts 185/125 6 HSPU’sRead More

CrossFit Wreckage – CrossFit Weighted Pull-ups (3-3-2-2-1-1) **Take this time to work on pull-ups if can’t do weighted** CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees...Read More

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 1000m Row 80 Sit-ups 60 Wall Balls 20/14 40 Pull-ups 20 Snatches 95/65Read More

CrossFit Wreckage – CrossFit Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds) 5 Rounds w/ 1 Min. Rest between rounds: 3 Min. AMRAP – Completed Rounds Only 8 Push-ups 4 Power Cleans 135/95 2 Front Squats 135/95Read More

CrossFit Wreckage – CrossFit **Choose your WOD** Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, 15′In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13...Read More