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Call us:
704-340-0427
Call us
Text us
Drop In
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
November 19, 2017
Tuesday
November 19, 2017
Siteplicity
WOD
0
CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 4 Rounds 40 Double Unders 12 Shoulder to Overhead 135/95 12 Back Squats 135/95 12 Bar Facing Burpees
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