Friday

CrossFit Wreckage – CrossFit

Bear Complex (6 Min. EMOM, 1 Rep EM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

6 Burpee Box Jump Overs 24/20

12 Thursters 75/55

24 Double Unders