Day

November 18, 2017
CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3) Metcon (Time) PARTNER WOD 1000m Row 100 Slam Balls 30/20 80 Wall Balls 20/14 60 Power Cleans 135/95 40 Toes to Bar 20 Snatches 135/95 **Only 1 Partner working at a time**
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