CrossFit Wreckage – CrossFit Heaving Snatch Balance (Work Towards Getting Heavy) Metcon (AMRAP – Reps) 2 Min. Bike (Cal.) 2 Min. KB Swings 53/35 1 Min. REST 2 Min. Rowing (Cal.) 2 Min. OHWL w/ Plate 45/25 1 Min. REST 2 Min. 50′ Sprints 2 Min. DB Snatches 50/35Read More
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