CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find, power or squat** Metcon (Time) 1 Mile Bike Then, 8 Rounds 20 Double Unders 10 Wall Balls 20/14 5 Snatches 115/75Read More

CrossFit Wreckage – CrossFit **Rest between WODs, but do both of them** View Public Whiteboard CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target Metcon (AMRAP – Reps) 11 Min. AMRAP Clean Ladder 30 Cleans 95/65 25 Cleans 115/75 20 Cleans 135/95 15 Cleans 155/105 10 Cleans 185/125 5...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Overhead Squats 95/65 10 Hand Release Push-ups 10 Pull-upsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2-2) Metcon (Time) 3 Rounds 10 Calorie Ski Erg 10 Push Presses 95/65 -1 Minute REST- 3 Rounds 12 Toes to Bar 12 SDHP’s 95/65 -1 Minute REST- 3 Rounds 14 KB Snatches 53/35 14 Slam Balls 30/20**KB Snatches can be swinging….they DO NOT have to...Read More

CrossFit Wreckage – CrossFit **Choose your WOD….or do both** View Public Whiteboard Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 DB Hang squat cleans, 35# 25 Back extensions, 30 Wall ball...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 2 Mile Bike 20 Toes to Bar 2 Min. Handstand Hold 20 Alt. DB Snatches 50/35 2 Min. Hanging from Rig 20 HSPU’s 2 Min. Plank Hold 20 Weighted Step-ups 20″Box w/ KB 70/53**Holds do NOT have to be...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 21-18-15-12-9-6-3 Hang Power Cleans 115/75 Lateral Bar Hop Burpees Slam Balls 30/20Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (3-3-3-3-3) **Work on strict or negatives if you can’t do weighted** Metcon (AMRAP – Rounds and Reps) 18 Min. AMRAP 25 Double Unders 20 Sit-ups 15 Deadlifts 115/75 10 Weighted Lunges 115/75 5 SDHP’s 115/75**Bar can be held in front or back rack for lunges**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Hand Release Push-ups 1 Min. Hang Power Snatch 75/55 1 Min. Pull-ups 1 Min. Push Presses 75/55 1 Min. Ski Erg (calories)**You can begin at any movement, but stay in order...Read More