28
Jan
Wednesday
CrossFit Wreckage – CrossFit
**Rest between WODs, but do both of them**
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Metcon (AMRAP – Reps)
11 Min. AMRAP Clean Ladder
30 Cleans 95/65
25 Cleans 115/75
20 Cleans 135/95
15 Cleans 155/105
10 Cleans 185/125
5 Cleans 205/145
AMRAP Cleans 225/155
**Cleans can be power or squat**
**Use 1 Barbell, change weights**