CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
21-18-15-12-9-6-3
Hang Power Cleans 115/75
Lateral Bar Hop Burpees
Slam Balls 30/20
**Power or Squat**
21-18-15-12-9-6-3
Hang Power Cleans 115/75
Lateral Bar Hop Burpees
Slam Balls 30/20