Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

2 Mile Bike

20 Toes to Bar

2 Min. Handstand Hold

20 Alt. DB Snatches 50/35

2 Min. Hanging from Rig

20 HSPU’s

2 Min. Plank Hold

20 Weighted Step-ups 20″Box w/ KB 70/53
**Holds do NOT have to be unbroken, just need to accumulate 2 Min.**

**KB can be held in any position for step-ups**