23
Jan
Friday
CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
2 Mile Bike
20 Toes to Bar
2 Min. Handstand Hold
20 Alt. DB Snatches 50/35
2 Min. Hanging from Rig
20 HSPU’s
2 Min. Plank Hold
20 Weighted Step-ups 20″Box w/ KB 70/53
**Holds do NOT have to be unbroken, just need to accumulate 2 Min.**
**KB can be held in any position for step-ups**