26
Jan
Monday
CrossFit Wreckage – CrossFit
Overhead Squat (2-2-2-2-2-2)
Metcon (Time)
3 Rounds
10 Calorie Ski Erg
10 Push Presses 95/65
-1 Minute REST-
3 Rounds
12 Toes to Bar
12 SDHP’s 95/65
-1 Minute REST-
3 Rounds
14 KB Snatches 53/35
14 Slam Balls 30/20
**KB Snatches can be swinging….they DO NOT have to go back to the ground each time**
**Rest is Mandatory & Included in total time**